It's been said that Procrastination is the simplest way for your child within to "rebel"! A way of saying "I'm taking back control! ... I'm not going to do this in YOUR timing! I'll get this done when I decide - in MY timing!"
The question is - how does thinking this way serve you?
The purpose of Procrastination is "make you feel safe".
Here's another great question - If you let go of "procrastination", what would you be frightened of?
Try it. Find out.
There's no limit to what people procrastinate about - reports, admin, clutter clearing, exercise, making necessary calls, fixing appointments. But there's a common factor about all procrastination - whatever's put off will eventually have to be done.
We procrastinate for all sorts of reasons - lack of confidence, emotional baggage, stress, time restraints, resistance and distraction, to name a few. And the more you procrastinate, the more difficult the situation becomes, and these feelings get worse.
Procrastinating about something that you must do eventually will result in a negative state of mind. For a start, every time you think about what you're avoiding, it drains a little energy. It's like leaving the interior boot light on all the time in a car - little by little it drains the energy from the main battery.
And then there are the feelings of guilt, not to mention the further problems the procrastinating may be creating. Each of these is a drain for your time and energy. As Edward Young once said: 'Procrastination is the thief of time'.
Most people know very well what they procrastinate about, but if you're not sure, watch out for when you regularly get distracted and do something much less important but more enjoyable.
So how can you stop yourself procrastinating and become more productive?
Start by breaking a task down into smaller components and only allowing yourself a set amount of time - say half an hour or 20 minutes - to get as far as you can. By doing this, you are giving your mind more manageable tasks which it will be happier to start, rather than a mountainous assignment which has to be finished.
We all have a small child within that if you give it the chance, it wants to go and play when things get boring or difficult. If you keep it interested with variety and things requiring a shorter attention span and you're more likely to keep it at work!
For example, if you have a report or proposal to write, just sitting down and starting can feel like too much and you may start looking for distractions. However, if you were to split the task into say five sections, giving yourself just half an hour on each section, you'd probably have a good draft within 2.5 hours.
Or you could break it down even further than that. Allow yourself half an hour to do a number of different tasks. For example, spend half an hour each on the report, emails, making calls, admin, taking a break. At the end of 2.5 hours you'd have got the report started, plus you will have had focused time on other tasks.
Once you have completed one circuit of tasks, you start at the beginning and work through again, ticking off the time segments as you go.
There are a few simple but vital rules to this way of working:
Time yourself accurately and do not go over whatever time period you have specified - for example, half-hour segments. A kitchen timer works very well for this purpose! When the time period ends, move on to the next task immediately. Don't be tempted to finish something off. You will be keener to get started next time around if there's something incomplete.
If you get interrupted by something like the telephone, pause the timer and take the call if you need to. Don't let the call distract you unless it's really urgent and there are matters that really need to be dealt with. Once the call
has finished, start the timer and continue where you left off.
Make sure you include a break as the last task on your list. You will need breaks and it will give you something nice to work towards - a reward for staying focused on your tasks.
If there is a task(s) you really can't face even using this great exercise, a session of Thought Field Therapy and/or The Sedona Method can help dissolve the block or resistance. Cold calling, calling difficult clients/customers and writing often fall into this category.
If you haven't started
TAPPING, or used
The Sedona Method for releasing literally ANYTHING, then you may want to ask yourself whether you are serious enough about moving forward from where you are? Maybe you're not? Maybe, you're enjoying the benefits of staying where you are too much to do what is required? Have you ever looked at what benefit you are deriving from staying where you are?
Remember, the main benefit derived from procrastinating ... is SAFETY. Moving from SAFETY (the COMFORT ZONE) can be a frightening experience for some. However, the truth is, that, until you do, it will be virtually impossible to achieve the real RESULTS you are destined to achieve.
Everything here is personal choice. Because I personally believe that "life is for living to the max", I made a decision to
many years ago. I found that the SAFER I felt and the more COMFORT I surrounded myself with - the less I got done in all areas of my life!
I suggest you do as I di and do the maths on what it is costing you, and what you are losing out on by choosing SAFETY & COMFORT over RESULTS!
When you do this, you will most likey come to the same realisation I did - i.e. Everything you desire is on the other side of SAFETY and COMFORT!
I also realised that IF I was serious about achieving my goal, I could not have BOTH SAFTEY/COMFORT ... and RESULTS at the same time! I had to be prepared to experience discomfort for a short time in order to have BOTH COMFORT and RESULTS in the longterm.
I have never known any achiever of "great things" who did not get "out of balance" to get the job done in the beginning of the process.
Hoping some of that assists you in becoming more aware of this horrible and costly dis-ease of procrastination!
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